New to the fitness scene? Want to get more from your 2013 workouts? What IS CrossFit? Palm Beach Athletic Wear Owner, Kristen Lemoine loves CrossFit and she is quickly convincing her staff, from her own results she’s seen with her own body, to try CrossFit too! We thought you’d like to know, What a Crossfit Workout entails and some awesome CrossFit inspired fitness tops, designed by Kristen, to get your WOD (“Workout of the Day“) on!
CrossFit workouts combine weightlifting, strength and endurance training as well as gymnastics and old school gym class moves with a timed workout that varies daily, to help you become faster, stronger and help your body be more conditioned. This no fluff workout is a self challenge -Your chance to push your abilities and limits as far as you can.
CrossFitHQ describes CrossFit, “CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes“. Watch CrossFitHQ’s YouTube Video, below:
Palm Beach Athletic Wear is all about looking and feeling great when working out! Owner, Kristen’s personal favorite fitness shorts for CrossFit? These Protokolo Basic athletic shorts won’t roll up when you squat, stay in place no matter HOW you bend and are available in 3 sizes and 4 classic colors!
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