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As the weather warms up and Memorial Day approaches, why wait to add something different to your normal fitness routine? Below, we’ve shared 3 hot new fitness workouts that are sure to come to a city or town near you soon. Palm Beach Athletic Wear loves these exciting new, on trend workouts, just in time for Summer bikini season!
1. Two new yoga-based trends really strike our fancy! The first of these two, is quickly becoming one of the hottest new workouts sweeping the nation, Buti Yoga! Classes are springing up all over the US. Combining yoga with dance, this sexy new craze involves a variety of super cool dance moves—from tribal to hip-hop—with the mind-calming benefits of yoga. Its hip swinging, booty shaking, fun burns calories and provides the heart healthy aerobic exercise you need, and the relaxing aspects of yoga that you already love! Get Buti Yoga ready with the best online selection of yoga clothing and colorful fitness fashions from Palm Beach Athletic Wear at palmbeachathleticwear.com!
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2. The second yoga based fitness craze is, Paddleboard Yoga. Originating in Hawaii and getting more and more popular all the time, this workout is perfect for summer, and you can hop right into the water for the ultimate cool down when you’re done! Stand Up Paddleboard Yoga involves practicing traditional yoga poses while balancing on a paddleboard, bringing together the serenity of yoga and the tranquility of being on the water. There are tons of classes for beginners that will provide you with a board, and after you get the hang of it, you may just love it so much that you practice it all on your own! Palm Beach Athletic Wear offers Onzie yoga apparel – Perfect for Paddleboard Yoga! This yoga clothing can get wet without worry of color fading and shrinking. Shop our gorgeous selection of Onzie yoga clothing here, http://bit.ly/onzieyoga
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3. When the summer heat becomes overwhelming, head for the pool! Aqua aerobics are one of the coolest summer workout trends, and a great way to beat the heat. The water is an ideal place for Memorial Day fitness as it provides ample resistance but is easy on joints, and playing in the pool feels a lot more like leisure time while providing muscle-toning benefits too. Aqua aerobics can include anything from swimming laps to jogging in place in chest-deep water (get those knees high!) Or, have a go at the, “mermaid spin”: grab a
Colorful Fitness Fashions you NEED for Summer & Beyond!
beach ball small enough to hold comfortably against your chest; float on your back while hugging the ball to your chest, legs extended and feet interlocked. Roll to your right with the ball held in place, hold your breath and make a full rotation, breath, and go again. Repeat 5 times and then switch to rolling toward your left. Deep end jumping jacks are fun too; experiment until you find your rhythm and have fun with your workouts!
Palm Beach Athletic Wear is here to help you look your best, Pre-Memorial Day Weekend and beyond! Sign up for our FREE e-Newsletter; http://bit.ly/PBAWnewsletter And, receive tips to keep you healthy, fitness fashion trends and athletic wear outfit tips for looking fabulous while working out, as well as, exclusive coupon codes to save on Palm Beach Athletic Wear’s huge selection of fitness wear and yoga apparel must haves!