Are you a Moody Monday Mademoiselle ? Do you find it difficult to get going after a fun-filled weekend? A small change in your routine can get you out of that Moody Monday Madness and right back into your workout schedule.

Getting your gm bag ready the night before saves time and excuses 😉

Sunday night set up your work out bag. Put in all the essential items such as your yoga towel or gym hand towel and leave out your water bottle to ensure you don’t forget your water. With that said and done, shower and continue with your normal nighttime cleansing routine.

Next, [this is where it gets a little weird but trust me, if getting to the gym Monday mornings are a problem, you might want to give it a try] instead of putting on your pajama’s, pick out your workout outfit and put it on. This is what you are going to sleep in.  When you rise in the morning all you’ll need to do is slip into your work out shoes and off you go. Who doesn’t need to save time anyway!?

This may not fly with your husband, but at Palm Beach Athletic Wear we have some comfortable, sexy work out clothes that you can indeed sleep in.  Chances are he won’t even notice your new sleeping attire.  The Printed Cami by Bluefish Sport is our top pick for trying out this new bedtime routine.  It’s soft and supportive while offering a variety of prints to suit your personal taste like Wood Stripe, Metal Abstract, Fire Print and Earth Batik.  Your bottom shouldn’t be a problem with the adorable Snake Print Hot Yoga Shorts,  or the Basic Shorts by Protokolo.  If Capri Pants or Leggings are what you fancy, we highly suggest the Chill Capri for softness and the Emana Leggings for their amazing cellulite reducing technology.  The longer and more frequently you wear them the better the results.

Remember you want to get rid of Moody Monday, so why not pick out a cool print like these Sexy Leggings for a fun little way to kick-start your week or stick to basic black with the Mesh Capri.

Mesh Capri Pant – soft enough to sleep in, perfect to work out in.

Go for it, give it a try!  Say NO to Moody Monday and YES to Motivated Monday.  Let us know if this works for you. Everyone needs to feel good and a little change in your routine can be a pleasant start.

To end this post we will leave you with a positive quote from Mother Teresa “Let us always meet each other with a smile, for the smile is the beginning of love.”