Sculpt Your Body with Brenda Swanson

brendasculpt2Looking to take your yoga practice to a new level?  Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda Swanson’s Yoga Sculpt at Palm Beach Athletic Wear & Yoga Studio.

Open your mind and body up to a new level of fitness and realize your full potential. This strength building class uses light hand weights that are optional and high-intensity cardio bursts for a maximum calorie burning effect.  You’ll get a fantastic workout with or without the weights so come as you are.

A relaxing savanna ends the class on a delicious note that will have you ready to face your day with a positive, feel good outlook.  Yoga Sculpt with Brenda is also on Mon., Wed. and Fri. at 7:30AM every week.

Join Brenda for Yoga Sculpt every Monday, Wednesday and Friday at 7:30AM and 10:45AM every Tuesday!

You may sign up in the Mindbody Connect app  on our website: www.yogapbaw.com or by calling the studio at 561-329-1711.

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