Looking to take your yoga practice to a new level? Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda Swanson’s Yoga Sculpt at Palm Beach Athletic Wear & Yoga Studio.
Open your mind and body up to a new level of fitness and realize your full potential. This strength building class uses light hand weights that are optional and high-intensity cardio bursts for a maximum calorie burning effect. You’ll get a fantastic workout with or without the weights so come as you are.
A relaxing savanna ends the class on a delicious note that will have you ready to face your day with a positive, feel good outlook. Yoga Sculpt with Brenda is also on Mon., Wed. and Fri. at 7:30AM every week.
Join Brenda for Yoga Sculpt every Monday, Wednesday and Friday at 7:30AM and 10:45AM every Tuesday!