Do you want a more restful night of sleep? Want to literally Rise and SHINE? Our Rollology Workshop on Tuesday, April 24th will give you the tools you need for both waking and sleeping.
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
ROLLOLOGY is for all ages, body types and athletic levels. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over.
Benefits of Rollology
Strengthen core muscles
Improves body alignment
Strengthen arms and legs
In this 90 minute workshop you will learn how to properly use the Rollology roller for every day exercise to maximize your health and fitness goals. In the Rest in Peace portion of this workshop you will learn exercises that will help restore your body from a restless night of sleep from sleeping in the wrong position. Rise and Shine is a 15-20 minute workout that helps you relax the body after a stressful day so you can get a good night’s sleep free of aches and pains. Each attendee will receive exercise instructions to take home and will be able to purchase our custom made Rollology rollers at a discounted price after class (regularly $45 – with class $35)
Class is $35 Class with Rollology roller purchase $70
Where: Palm Beach Athletic Wear & Yoga Studio – 4767 PGA Blvd., Palm Beach Gardens, Fl
When: Tuesday, April 24th from 7:30 pm – 9:00 pm.
Cost: $35 Workshop & Instruction Booklet only or $70 for the Workshop, Instruction Booklet and Rollology Roller to keep!
What to know: You will want to arrive 15 min before start time to settle in. Wear comfortable clothing that allows you to stretch and move with ease. Bring water and a yoga mat. Yoga mats are available to use if you don’t have one of your own. Water is available for $1.