We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski.
What is PiYo®?
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga in a nonstop fluid movement-based workout. We crank up the music, the speed, and the fun to deliver a true fat-burning, low-impact workout that leaves your body long, lean, and incredibly defined. This PiYo® class will be held every Tuesday at 10:45am from May 8th to June 5th.
Please welcome Lauren Grabowski to the PB Yoga Family. Lauren was born and raised in Pittsburgh, PA. She has spent the last year traveling around the country as a traveling pediatric occupational therapist, ultimately leading her to Florida. Throughout her schooling to become an occupational therapist, Lauren was diagnosed with two autoimmune diseases that put her on a path of finding a passion for holistic health, wellness, fitness, and of course, PiYo. After falling in love with PiYo, she quickly became a certified instructor and has been instructing classes over the last four years. Lauren loves building relationships with her clients to create a motivating, challenging, fun, sweat-filled environment!