Aerial yoga – a healthier body, mind and spine.
What is AntiGravity Yoga? AntiGravity Yoga is a total-body workout created by former gymnast, aerial performer and Broadway choreographer Christopher Harrison. The inspiration behind AntiGravity Yoga comes from a number […]
Last month we announced that we would be doing a “Pose A Week” as an instagram contest. We have decided to make it “Pose of the Month” to allow more […]