Your doctor has been telling you for years that yoga will help with all those aging aches and pains. You’ve even seen people coming out of yoga classes at the senior center full of smiles and flexible hamstrings. You know it’s something that you can even do at home. But, for some reason, you just can’t push yourself to go to class.
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Doesn’t a Floating Guided Meditation wrapped in a silk hammock sound amazing? It is, and on April 17th you can see for yourself! Wendi Blum will take you on […]
It’s time to ditch the sugar and opt for water! Not only is water the key to fighting many types of hypertension and illness. But it’s also a huge part […]