ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Doesn’t a Floating Guided Meditation wrapped in a silk hammock sound amazing? It is, and on April 17th you can see for yourself! Wendi Blum will take you on […]
It’s time to ditch the sugar and opt for water! Not only is water the key to fighting many types of hypertension and illness. But it’s also a huge part […]