Your doctor has been telling you for years that yoga will help with all those aging aches and pains. You’ve even seen people coming out of yoga classes at the senior center full of smiles and flexible hamstrings. You know it’s something that you can even do at home. But, for some reason, you just can’t push yourself to go to class.
I find it hard to stay present in my hot yoga class when I’m slipping and sliding all over my yoga mat. In the search for the solution to this […]
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Peppermint oil is well known for its ability to help alleviate occasional stomach upset and promote healthy respiratory function when used internally.*
Let’s face it, leggings are here to stay. Long gone are the days when you only wore leggings to the gym or yoga class. These days athleisure or athletic-casual wear […]
Kristen Lemoine, AntiGravity Fitness Instructor and owner of Palm Beach Athletic Wear & Yoga has 3 TIPS TO HELP YOU CLEAN OUT YOUR WORKOUT WARDROBE 1. STAINS & THE SNIFF […]
How Essential Oil’s Can Improve Your Life is a free class held every Thursday night at 6:30pm at Palm Beach Athletic Wear & Yoga Studio. Maggie Pregulman will show you […]
Come join us every Thursday from 5:15 – 6:15pm at Palm Beach Athletic Wear & Yoga for an amazing Detox Yoga Class with Bianca Green. Bianca teaches you to use your […]
Rebecca (Becca) Witherington is our featured teacher of the week and she chose Navasana (Boat Pose) for this weeks Yoga Pose of the Week! Navasana or Boat Pose. Getting into the pose: […]
Suzanne McCarthy is our featured teacher of the week and she chose Dancers Pose for this weeks Yoga Pose of the Week! Natarajasana or Dancers Pose. Getting into the pose: […]