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Category Archives: How-To’s

Instagram Contest

#pbathleticwearmoves & YOU Could Win a $200 Shopping Spree

November 12, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

What a better way to inspire others than with pictures AND a contest that could land you with a SWEET SHOPPING SPREE or a $50 Gift Card to Palm Beach […]

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Contests & Giveaways, Events, Fitness Fashion Tips & Trends, How-To's, Inspiration, News

Top 10 Fitness Secrets to Increase Work Performance

November 4, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Our friends Renee Becker and Catherine Holland from the eFit team have been gracious enough to share with Palm Beach Athletic Wear these Top 10 Fitness Secrets.  We thought it […]

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How-To's, Inspiration, Workouts

Becoming a Step Parent: What’s Crucial to Making this Transition Smooth

October 29, 2013by Palm Beach Athletic Wear & Yoga Blog 1 Comment

Becoming a Step Parent: What’s Crucial to Making this Transition Smooth by Jesica Cockerham Salyer A lot can change in a very short period of time when you enter a […]

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How-To's, Inspiration, Teacher Spotlight

How To Maintain a Healthy Lifestyle Amidst a Busy College Environment

October 28, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Maintaining a Healthy Lifestyle Amidst a Busy College Environment by Jesica Cockerham Salyer There are a few things that I believe I have a significant amount of experience in, and trying […]

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How-To's, Inspiration, Teacher Spotlight

How to Eat Organic and Maintain Sanity

September 19, 2013by Palm Beach Athletic Wear & Yoga Blog 1 Comment

How to Eat Organic and Maintain Sanity by Jesica Cockerham Salyer Anyone who spends their money on organic food and products has likely experienced a disapproving look, comment or remark […]

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How-To's, Teacher Spotlight, Uncategorized
How-to do a handstand with Jessica Om

Mastering the Handstand – Yoga Style

August 26, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Ever wonder how some yogis in your class can make a handstand look so effortless?  Here you are – wobbling, toppling over or worse hitting your neighbor square in the […]

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How-To's, Inspiration, Workouts

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