Your doctor has been telling you for years that yoga will help with all those aging aches and pains. You’ve even seen people coming out of yoga classes at the senior center full of smiles and flexible hamstrings. You know it’s something that you can even do at home. But, for some reason, you just can’t push yourself to go to class.
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It’s time to ditch the sugar and opt for water! Not only is water the key to fighting many types of hypertension and illness. But it’s also a huge part […]
a collection of jewelry created to help people set and achieve their highest intentions.
We have so much to be thankful for here at Palm Beach Athletic Wear & Yoga Studio and so do you! As you go about your day today take some […]
Suzanne McCarthy is our featured teacher of the week and she chose Dancers Pose for this weeks Yoga Pose of the Week! Natarajasana or Dancers Pose. Getting into the pose: […]
What a better way to inspire others than with pictures AND a contest that could land you with a SWEET SHOPPING SPREE or a $50 Gift Card to Palm Beach […]
Our friends Renee Becker and Catherine Holland from the eFit team have been gracious enough to share with Palm Beach Athletic Wear these Top 10 Fitness Secrets. We thought it […]
Becoming a Step Parent: What’s Crucial to Making this Transition Smooth by Jesica Cockerham Salyer A lot can change in a very short period of time when you enter a […]
Palm Beach Athletic Wear & Yoga Blog 