What is PiYo®?
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
Looking to take your yoga practice to a new level? Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda […]
Our new store and studio is opening this Saturday and Florida Weekly introduces us! Check it out or better yet, come shop and take a class with us! Mainstreet at […]
Becoming a Step Parent: What’s Crucial to Making this Transition Smooth by Jesica Cockerham Salyer A lot can change in a very short period of time when you enter a […]
Maintaining a Healthy Lifestyle Amidst a Busy College Environment by Jesica Cockerham Salyer There are a few things that I believe I have a significant amount of experience in, and trying […]
Come celebrate the Flow Arts with us this Friday-Sunday, Nov. 1,2,3 in Lake Worth, Florida. We are so very excited to be a part of this awesome weekend full of […]
How to Eat Organic and Maintain Sanity by Jesica Cockerham Salyer Anyone who spends their money on organic food and products has likely experienced a disapproving look, comment or remark […]
Post written by Palm Beach Athletic Wear Mentor, Denise Vetter I would just like to honor a woman, Marian McQuade. Most people have never heard of her. But those that […]
Supercharge Fat Loss by Making Resistance Training a Priority by Jesica Cockerham All fit-seeking individuals alike, perhaps, have the same goal, to become the best, leanest, healthiest version of themselves. […]
HAS YOGA CHANGED YOUR LIFE? SPREAD THE WORD WITH THESE GREAT TOPS FROM SPIRITUAL GANGSTER These yoga tanks and Pullovers are buttery soft and drape along the body for a […]