What is PiYo®?
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
Category Archives: Teacher Spotlight
Sculpt Your Body with Brenda Swanson
Looking to take your yoga practice to a new level? Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda […]
Mainstreet at Midtown welcomes Palm Beach Athletic Wear & Yoga
Our new store and studio is opening this Saturday and Florida Weekly introduces us! Check it out or better yet, come shop and take a class with us! Mainstreet at […]
Becoming a Step Parent: What’s Crucial to Making this Transition Smooth
Becoming a Step Parent: What’s Crucial to Making this Transition Smooth by Jesica Cockerham Salyer A lot can change in a very short period of time when you enter a […]
How To Maintain a Healthy Lifestyle Amidst a Busy College Environment
Maintaining a Healthy Lifestyle Amidst a Busy College Environment by Jesica Cockerham Salyer There are a few things that I believe I have a significant amount of experience in, and trying […]
Florida Flow Fest 2013 is This Weekend!
Come celebrate the Flow Arts with us this Friday-Sunday, Nov. 1,2,3 in Lake Worth, Florida. We are so very excited to be a part of this awesome weekend full of […]
How to Eat Organic and Maintain Sanity
How to Eat Organic and Maintain Sanity by Jesica Cockerham Salyer Anyone who spends their money on organic food and products has likely experienced a disapproving look, comment or remark […]
September 8th is Grandparents Day – Never Forget How to Love
Post written by Palm Beach Athletic Wear Mentor, Denise Vetter I would just like to honor a woman, Marian McQuade. Most people have never heard of her. But those that […]
Supercharge Fat Loss by Making Resistance Training a Priority
Supercharge Fat Loss by Making Resistance Training a Priority by Jesica Cockerham All fit-seeking individuals alike, perhaps, have the same goal, to become the best, leanest, healthiest version of themselves. […]
HAS YOGA CHANGED YOUR LIFE? SPREAD THE WORD WITH THESE GREAT TOPS
HAS YOGA CHANGED YOUR LIFE? SPREAD THE WORD WITH THESE GREAT TOPS FROM SPIRITUAL GANGSTER These yoga tanks and Pullovers are buttery soft and drape along the body for a […]
