ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Aerial yoga – a healthier body, mind and spine.
What is AntiGravity Yoga? AntiGravity Yoga is a total-body workout created by former gymnast, aerial performer and Broadway choreographer Christopher Harrison. The inspiration behind AntiGravity Yoga comes from a number […]
Looking to take your yoga practice to a new level? Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda […]
Join us EVERY Friday Night at the studio from 6-7:30 PM for Aerial Yoga and then stay and hang out with light snacks, beverages and special events until 9PM! Each […]
Our friends Renee Becker and Catherine Holland from the eFit team have been gracious enough to share with Palm Beach Athletic Wear these Top 10 Fitness Secrets. We thought it […]
Supercharge Fat Loss by Making Resistance Training a Priority by Jesica Cockerham All fit-seeking individuals alike, perhaps, have the same goal, to become the best, leanest, healthiest version of themselves. […]
Ever wonder how some yogis in your class can make a handstand look so effortless? Here you are – wobbling, toppling over or worse hitting your neighbor square in the […]
It’s Fitness Friday! Back to school means new adjustments and surroundings. Don’t let the change of scenery get the best of you. Sarah Fit has the perfect workout for staying […]