Your doctor has been telling you for years that yoga will help with all those aging aches and pains. You’ve even seen people coming out of yoga classes at the senior center full of smiles and flexible hamstrings. You know it’s something that you can even do at home. But, for some reason, you just can’t push yourself to go to class.
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Aerial yoga – a healthier body, mind and spine.
What is AntiGravity Yoga? AntiGravity Yoga is a total-body workout created by former gymnast, aerial performer and Broadway choreographer Christopher Harrison. The inspiration behind AntiGravity Yoga comes from a number […]
Looking to take your yoga practice to a new level? Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda […]
Join us EVERY Friday Night at the studio from 6-7:30 PM for Aerial Yoga and then stay and hang out with light snacks, beverages and special events until 9PM! Each […]
Our friends Renee Becker and Catherine Holland from the eFit team have been gracious enough to share with Palm Beach Athletic Wear these Top 10 Fitness Secrets. We thought it […]
Supercharge Fat Loss by Making Resistance Training a Priority by Jesica Cockerham All fit-seeking individuals alike, perhaps, have the same goal, to become the best, leanest, healthiest version of themselves. […]