Mastering the Handstand – Yoga Style
Ever wonder how some yogis in your class can make a handstand look so effortless? Here you are – wobbling, toppling over or worse hitting your neighbor square in the […]
Category Archives: Workouts
Workouts, Tips and Tricks to get and stay in shape.
Fitness Friday | Just Say NO to Freshman 15 With This Workout
It’s Fitness Friday! Back to school means new adjustments and surroundings. Don’t let the change of scenery get the best of you. Sarah Fit has the perfect workout for staying […]
Monica Mondays
This Summer, Palm Beach Athletic Wear wants to kick off a new blog series, Monica Mondays. Monica is our always-up-for-the-challenge, mannequin residing in our new boutique. Monica will feature summer […]
Monday Workouts are the Hardest!
Monday is probably, the hardest day of the week to attempt to get a workout on. After a weekend of relaxing in the sand at the beach or, getting over […]
HOW TO SQUAT AND PLANK FOR A BETTER BOOTY!!!
With bikini season upon us, now it the perfect time to practice squats and planks, two great cross fit exercises specifically designed for maximizing booty beauty! Strengthening your core and […]
FIT FRIDAY, GET THE KIDS MOVING: OUR TOP PICKS FOR KID’S YOGA & FITNESS DVDs!
Long summer days out of school can lead to boredom and lethargy for kids; fortunately, this time can be seized as a perfect opportunity to introduce the next generation to […]
How to Fit a Workout Into Your Busy Schedule
MAKING TIME FOR YOURSELF: How to Fit a Workout Into Your Busy Schedule by Fitness Fashion Stylist, Zoe L. for Palm Beach Athletic Wear Many women find it extremely challenging […]
MEMORIAL DAY WORKOUTS, YOU CAN DO NOW!
As the weather warms up and Memorial Day approaches, why wait to add something different to your normal fitness routine? Below, we’ve shared 3 hot new fitness workouts that are […]
Friday Fitness Guide -When to replace your yoga mat? – Top Yogis weigh in…
Friday Fitness Guide -When to replace your yoga mat? If your yoga mat has visible holes, is torn or smells musty or downright, funky, it may be time for a […]
Where to Celebrate World Yoga Day 2013 in the US?
Celebrate World Yoga Day, 2013 this Sunday, February 24, 2013! Palm Beach Athletic Wear will be celebrating World Yoga Day in Downtown West Palm Beach, Florida. We are even in […]
Palm Beach Athletic Wear & Yoga Blog 