Mastering the Handstand – Yoga Style
Ever wonder how some yogis in your class can make a handstand look so effortless? Here you are – wobbling, toppling over or worse hitting your neighbor square in the […]
Workouts, Tips and Tricks to get and stay in shape.
Ever wonder how some yogis in your class can make a handstand look so effortless? Here you are – wobbling, toppling over or worse hitting your neighbor square in the […]
It’s Fitness Friday! Back to school means new adjustments and surroundings. Don’t let the change of scenery get the best of you. Sarah Fit has the perfect workout for staying […]
This Summer, Palm Beach Athletic Wear wants to kick off a new blog series, Monica Mondays. Monica is our always-up-for-the-challenge, mannequin residing in our new boutique. Monica will feature summer […]
Monday is probably, the hardest day of the week to attempt to get a workout on. After a weekend of relaxing in the sand at the beach or, getting over […]
With bikini season upon us, now it the perfect time to practice squats and planks, two great cross fit exercises specifically designed for maximizing booty beauty! Strengthening your core and […]
Long summer days out of school can lead to boredom and lethargy for kids; fortunately, this time can be seized as a perfect opportunity to introduce the next generation to […]
MAKING TIME FOR YOURSELF: How to Fit a Workout Into Your Busy Schedule by Fitness Fashion Stylist, Zoe L. for Palm Beach Athletic Wear Many women find it extremely challenging […]
As the weather warms up and Memorial Day approaches, why wait to add something different to your normal fitness routine? Below, we’ve shared 3 hot new fitness workouts that are […]
Friday Fitness Guide -When to replace your yoga mat? If your yoga mat has visible holes, is torn or smells musty or downright, funky, it may be time for a […]
Celebrate World Yoga Day, 2013 this Sunday, February 24, 2013! Palm Beach Athletic Wear will be celebrating World Yoga Day in Downtown West Palm Beach, Florida. We are even in […]