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Category Archives: Workouts

Workouts, Tips and Tricks to get and stay in shape.

How-to do a handstand with Jessica Om

Mastering the Handstand – Yoga Style

August 26, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Ever wonder how some yogis in your class can make a handstand look so effortless?  Here you are – wobbling, toppling over or worse hitting your neighbor square in the […]

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How-To's, Inspiration, Workouts
A workout you can do in small spaces

Fitness Friday | Just Say NO to Freshman 15 With This Workout

August 23, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

It’s Fitness Friday!  Back to school means new adjustments and surroundings.  Don’t let the change of scenery get the best of you.  Sarah Fit has the perfect workout for staying […]

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Uncategorized, Workouts

Monica Mondays

June 24, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

This Summer, Palm Beach Athletic Wear wants to kick off a new blog series,  Monica Mondays. Monica is our always-up-for-the-challenge, mannequin residing in our new boutique.  Monica will feature summer […]

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Fitness Fashion Tips & Trends, Product Spotlight, Workouts

Monday Workouts are the Hardest!

May 20, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Monday is probably, the hardest day of the week to attempt to get a workout on. After a weekend of relaxing in the sand at the beach or, getting over […]

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Uncategorized, Workouts

HOW TO SQUAT AND PLANK FOR A BETTER BOOTY!!!

May 7, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

With bikini season upon us, now it the perfect time to practice squats and planks, two great cross fit exercises specifically designed for maximizing booty beauty! Strengthening your core and […]

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Fitness Fashion Tips & Trends, Workouts

FIT FRIDAY, GET THE KIDS MOVING: OUR TOP PICKS FOR KID’S YOGA & FITNESS DVDs!

May 3, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Long summer days out of school can lead to boredom and lethargy for kids; fortunately, this time can be seized as a perfect opportunity to introduce the next generation to […]

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Gift Ideas, Product Spotlight, Workouts

How to Fit a Workout Into Your Busy Schedule

May 1, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

MAKING TIME FOR YOURSELF: How to Fit a Workout Into Your Busy Schedule by Fitness Fashion Stylist, Zoe L. for Palm Beach Athletic Wear Many women find it extremely challenging […]

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Fitness Fashion Tips & Trends, Workouts

MEMORIAL DAY WORKOUTS, YOU CAN DO NOW!

April 30, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

As the weather warms up and Memorial Day approaches, why wait to add something different to your normal fitness routine? Below, we’ve shared 3 hot new fitness workouts that are […]

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Fitness Fashion Tips & Trends, Workouts

Friday Fitness Guide -When to replace your yoga mat? – Top Yogis weigh in…

April 12, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Friday Fitness Guide -When to replace your yoga mat?  If your yoga mat has visible holes, is torn or smells musty or downright, funky, it may be time for a […]

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Fitness Fashion Tips & Trends, Product Spotlight, Workouts

Where to Celebrate World Yoga Day 2013 in the US?

February 21, 2013by Palm Beach Athletic Wear & Yoga Blog 1 Comment

Celebrate World Yoga Day, 2013 this Sunday, February 24, 2013! Palm Beach Athletic Wear will be celebrating World Yoga Day in Downtown West Palm Beach, Florida. We are even in […]

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Events, News, Workouts

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