Your doctor has been telling you for years that yoga will help with all those aging aches and pains. You’ve even seen people coming out of yoga classes at the senior center full of smiles and flexible hamstrings. You know it’s something that you can even do at home. But, for some reason, you just can’t push yourself to go to class.
Aerial yoga – a healthier body, mind and spine.
What is AntiGravity Yoga? AntiGravity Yoga is a total-body workout created by former gymnast, aerial performer and Broadway choreographer Christopher Harrison. The inspiration behind AntiGravity Yoga comes from a number […]
Last month we announced that we would be doing a “Pose A Week” as an instagram contest. We have decided to make it “Pose of the Month” to allow more […]
Join us EVERY Friday Night at the studio from 6-7:30 PM for Aerial Yoga and then stay and hang out with light snacks, beverages and special events until 9PM! Each […]
Come join us every Thursday from 5:15 – 6:15pm at Palm Beach Athletic Wear & Yoga for an amazing Detox Yoga Class with Bianca Green. Bianca teaches you to use your […]