What is PiYo®?
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
Tag Archives: fitness
Non-slip Solutions for Your Sweaty Yoga Sessions
I find it hard to stay present in my hot yoga class when I’m slipping and sliding all over my yoga mat. In the search for the solution to this […]
Want a More Restful Sleep?
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Mainstreet at Midtown welcomes Palm Beach Athletic Wear & Yoga
Our new store and studio is opening this Saturday and Florida Weekly introduces us! Check it out or better yet, come shop and take a class with us! Mainstreet at […]
Palm Beach Athletic Wear & Yoga Blog 