We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
I find it hard to stay present in my hot yoga class when I’m slipping and sliding all over my yoga mat. In the search for the solution to this […]
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Our new store and studio is opening this Saturday and Florida Weekly introduces us! Check it out or better yet, come shop and take a class with us! Mainstreet at […]