What is PiYo®?
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
Tag Archives: healthy living
Why You Need Peppermint Essential Oil in Your Life
Peppermint oil is well known for its ability to help alleviate occasional stomach upset and promote healthy respiratory function when used internally.*
Jump-Start Your Day with this Delicious Smoothie
A quick breakfast smoothie to get your day started on the right track.
Earth Friendly Threads
Check out these new sustainable organic cotton tees designed to “Let your SOUL Flower”. These tees will make a great gift for the eco-conscious person on your list this holiday season. […]
How to Eat Organic and Maintain Sanity
How to Eat Organic and Maintain Sanity by Jesica Cockerham Salyer Anyone who spends their money on organic food and products has likely experienced a disapproving look, comment or remark […]
How Fitness Fashionistas Stay Connected to Palm Beach Athletic Wear
Palm Beach Athletic Wear is all about fitness fashions that are fun and, this year we plan to roll out some awesome fitness and athletic wear giveaways! To make sure […]
Palm Beach Athletic Wear & Yoga Blog 