Top 10 Health Benefits of Aerial Yoga
Aerial yoga – a healthier body, mind and spine.
Tag Archives: healthy mind
Tranquil Thursday – Leave the negativity behind.
It is time to relax. Today is Tranquil Thursday. Leave all the negativity of the past few days behind you. Try keeping positive thoughts as they make us stronger and […]
Is it Time for A Better YOU? You Betcha!
This week was hectic for me. Lots of family commitments and loads of work. It’s the first time I had broken my workout schedule in a long time and boy […]
Palm Beach Athletic Wear & Yoga Blog 