What is PiYo®?
We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
Tag Archives: Pilates
Want a More Restful Sleep?
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Save on Fitness Wear & Yoga Gear at Palm Beach Athletic Wear!
Did you know there are TONS of ways to save on fabulous women’s Fitness Wear, Yoga Gear, Pilates Essentials and Sexy Swimwear at PalmBeachAthleticWear.com?!?! Below, are just SOME of the […]
Palm Beach Athletic Wear & Yoga Blog 