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Tag Archives: Pilates

What is PiYo®?

May 2, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]

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Health & Wellness, News, Teacher Spotlight, Uncategorized, Workouts, yoga studio

Want a More Restful Sleep?

April 16, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

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Events, Health & Wellness, How-To's, Workouts

Save on Fitness Wear & Yoga Gear at Palm Beach Athletic Wear!

June 14, 2011by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Did you know there are TONS of ways to save on fabulous women’s Fitness Wear, Yoga Gear, Pilates Essentials and Sexy Swimwear at PalmBeachAthleticWear.com?!?! Below, are just SOME of the […]

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Recent Posts

  • Yoga and Seniors: The Ultimate Guide for Beginners
  • What is PiYo®?
  • Non-slip Solutions for Your Sweaty Yoga Sessions
  • Want a More Restful Sleep?
  • You Need To Try A Floating Meditation in the AntiGravity Silk Cocoon
  • Why You Need Peppermint Essential Oil in Your Life

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