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Tag Archives: workout

What is PiYo®?

May 2, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]

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Health & Wellness, News, Teacher Spotlight, Uncategorized, Workouts, yoga studio

Want a More Restful Sleep?

April 16, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

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Events, Health & Wellness, How-To's, Workouts

WHAT’S HOT NOW in Athleisure

April 7, 2017by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Must-have pieces that every active woman should have in their workout wardrobe.

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Fitness Fashion Tips & Trends, Product Spotlight, Uncategorized
A workout you can do in small spaces

Fitness Friday | Just Say NO to Freshman 15 With This Workout

August 23, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

It’s Fitness Friday!  Back to school means new adjustments and surroundings.  Don’t let the change of scenery get the best of you.  Sarah Fit has the perfect workout for staying […]

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Uncategorized, Workouts

FITNESS FRIDAY – Guest Blogger -Winter Workout!

November 4, 2011by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Palm Beach Athletic Wear‘s Newest Guest Blogger is New York City resident and long time athlete, Eric Samulski. Eric is an accomplished baseball player for a major University in Texas […]

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Fitness Fashion Tips & Trends, Product Spotlight, Uncategorized

Hot Yoga Towels – Keep Warm & Dry for Winter Workouts!

January 7, 2011by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Bikram Yoga is just one form of hot yoga. The practice of performing hot yoga in a warm room is said to help the body sweat out toxins and can […]

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Uncategorized

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Recent Posts

  • Yoga and Seniors: The Ultimate Guide for Beginners
  • What is PiYo®?
  • Non-slip Solutions for Your Sweaty Yoga Sessions
  • Want a More Restful Sleep?
  • You Need To Try A Floating Meditation in the AntiGravity Silk Cocoon
  • Why You Need Peppermint Essential Oil in Your Life

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