We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Must-have pieces that every active woman should have in their workout wardrobe.
It’s Fitness Friday! Back to school means new adjustments and surroundings. Don’t let the change of scenery get the best of you. Sarah Fit has the perfect workout for staying […]
Palm Beach Athletic Wear‘s Newest Guest Blogger is New York City resident and long time athlete, Eric Samulski. Eric is an accomplished baseball player for a major University in Texas […]
Bikram Yoga is just one form of hot yoga. The practice of performing hot yoga in a warm room is said to help the body sweat out toxins and can […]