We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]
I find it hard to stay present in my hot yoga class when I’m slipping and sliding all over my yoga mat. In the search for the solution to this […]
ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
Doesn’t a Floating Guided Meditation wrapped in a silk hammock sound amazing? It is, and on April 17th you can see for yourself! Wendi Blum will take you on […]
What is AntiGravity Yoga? AntiGravity Yoga is a total-body workout created by former gymnast, aerial performer and Broadway choreographer Christopher Harrison. The inspiration behind AntiGravity Yoga comes from a number […]
Looking to take your yoga practice to a new level? Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda […]
We are having a blast in our new retail location and yoga studio! Our new location is bigger and easier to find as it is sandwiched between I-95 and the […]
Come celebrate the Flow Arts with us this Friday-Sunday, Nov. 1,2,3 in Lake Worth, Florida. We are so very excited to be a part of this awesome weekend full of […]