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Tag Archives: yoga

What is PiYo®?

May 2, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

We have PiYo® – a new Tuesday 10:45am class with Lauren Grabowski. What is PiYo®? PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga […]

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Health & Wellness, News, Teacher Spotlight, Uncategorized, Workouts, yoga studio

Non-slip Solutions for Your Sweaty Yoga Sessions

April 27, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

I find it hard to stay present in my hot yoga class when I’m slipping and sliding all over my yoga mat. In the search for the solution to this […]

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Gift Ideas, How-To's, Product Spotlight, Uncategorized

Want a More Restful Sleep?

April 16, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

ROLLOLOGY starts with the core using a Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

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Events, Health & Wellness, How-To's, Workouts

You Need To Try A Floating Meditation in the AntiGravity Silk Cocoon

April 7, 2018by Palm Beach Athletic Wear & Yoga Blog Leave a comment

  Doesn’t a Floating Guided Meditation wrapped in a silk hammock sound amazing?  It is, and on April 17th you can see for yourself! Wendi Blum will take you on […]

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AntiGravity, Events, Health & Wellness, meditation, yoga studio

What is AntiGravity Yoga?

October 18, 2016by Palm Beach Athletic Wear & Yoga Blog Leave a comment

What is AntiGravity Yoga? AntiGravity Yoga is a total-body workout created by former gymnast, aerial performer and Broadway choreographer Christopher Harrison.  The inspiration behind AntiGravity Yoga comes from a number […]

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AntiGravity, Uncategorized, Workouts, Yoga Poses, yoga studio

Sculpt Your Body with Brenda Swanson

October 4, 2016by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Looking to take your yoga practice to a new level?  Push past your boundaries and relieve stress while you sweat and tone your body from head to toe in Brenda […]

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Teacher Spotlight, Workouts, yoga studio

PB Athletic Wear & Yoga – Aerial Yoga Video

July 3, 2014by Palm Beach Athletic Wear & Yoga Blog Leave a comment
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Inspiration, Workouts, yoga studio

Our Yoga Studio is OPEN – 5 Classes for $35

February 27, 2014by Palm Beach Athletic Wear & Yoga Blog Leave a comment

We are having a blast in our new retail location and yoga studio!  Our new location is bigger and easier to find as it is sandwiched between I-95 and the […]

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Deals & Steals, yoga studio

Florida Flow Fest 2013 is This Weekend!

October 27, 2013by Palm Beach Athletic Wear & Yoga Blog Leave a comment

Come celebrate the Flow Arts with us this Friday-Sunday, Nov. 1,2,3 in Lake Worth, Florida.  We are so very excited to be a part of this awesome weekend full of […]

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Contests & Giveaways, Events, News, Teacher Spotlight, Uncategorized

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Recent Posts

  • Yoga and Seniors: The Ultimate Guide for Beginners
  • What is PiYo®?
  • Non-slip Solutions for Your Sweaty Yoga Sessions
  • Want a More Restful Sleep?
  • You Need To Try A Floating Meditation in the AntiGravity Silk Cocoon
  • Why You Need Peppermint Essential Oil in Your Life

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