I have been practicing yoga for more than 13 years and fortunately was introduced to AntiGravity/Aerial yoga 4 years ago. It was a life-changing experience, physically and emotionally, and all in a very positive way. Hanging upside down, doing aerial based exercises and stretching, using a hanging silk, all inside the Zen of a yoga environment is amazing. The healing, medicinal and emotional benefits of Aerial/AntiGravity has been transformative for me. The instructor is crucial to this experience —and at PBAW & Yoga they have the BEST I’ve seen.
New York—Soon to be Jupiter